The term yoga nidra literally translates to “yogic sleep.” When I first learned this, my immediate thoughts were, “How the heck do you do yoga while you’re sleeping?” and also, “A workout…
Tag: Yoga
Why Bedtime Yoga Does Double Duty as a Way To Prepare You for Sleep
Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See…
How Getting Out of My Normal Habitat Helped Me Reconnect With My Regular Yoga Practice
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our…