For many, therapy is a safe space; somewhere they can say anything and know that they won’t be judged. Instead, they’ll get help unpacking their emotions, learn healthy coping skills, and receive…
Tag: Therapist
The Case For 10-Minute ‘Exercise Breaks’ To Support Your Mental Health, According to a Therapist and a Nike Trainer
You spend all day getting stuff done. Between errands, work, and all the other little tasks that clog up your to-do list, when you get home at night, all you really want…
7 Shoes a Physical Therapist Recommends for Injury Prevention
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our…