As the days get shorter and the temperature drops, the feelings of fall coziness typically evoke comforting rituals: making soups, drinking pumpkin-spiced lattes, and getting together with loved ones. But for millions, the…
Tag: Somatic
‘I’m a Trauma-Informed Somatic Practitioner, and Here’s How To Use Somatic Boundaries To Protect Your Mental Health’
Learning to set boundaries is a key part of protecting your emotional and mental well-being. To do so, you might usually consider what you need from a similarly mental or cognitive perspective—for…