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Tag: Somatic

These 3 Somatic Exercises Can Help You Navigate the Depression and Grief That Can Come With the Change of Seasons

Posted on October 19, 2023

As the days get shorter and the temperature drops, the feelings of fall coziness typically evoke comforting rituals: making soups, drinking pumpkin-spiced lattes, and getting together with loved ones. But for millions, the…

‘I’m a Trauma-Informed Somatic Practitioner, and Here’s How To Use Somatic Boundaries To Protect Your Mental Health’

Posted on August 17, 2023

Learning to set boundaries is a key part of protecting your emotional and mental well-being. To do so, you might usually consider what you need from a similarly mental or cognitive perspective—for…

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