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Tag: Mental

Adopting an Intuitive Eating Approach Can Positively Affect Your Mood and Mental State—RDs Explain

Posted on August 30, 2023

In today’s good news, eating what you want—and when you want, and how much you want—can actually impact your mental health in a good way. More specifically, we’re talking about intuitive eating…

The Case For 10-Minute ‘Exercise Breaks’ To Support Your Mental Health, According to a Therapist and a Nike Trainer

Posted on August 28, 2023

You spend all day getting stuff done. Between errands, work, and all the other little tasks that clog up your to-do list, when you get home at night, all you really want…

‘I’m a Trauma-Informed Somatic Practitioner, and Here’s How To Use Somatic Boundaries To Protect Your Mental Health’

Posted on August 17, 2023

Learning to set boundaries is a key part of protecting your emotional and mental well-being. To do so, you might usually consider what you need from a similarly mental or cognitive perspective—for…

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