In today’s good news, eating what you want—and when you want, and how much you want—can actually impact your mental health in a good way. More specifically, we’re talking about intuitive eating…
Tag: Mental
The Case For 10-Minute ‘Exercise Breaks’ To Support Your Mental Health, According to a Therapist and a Nike Trainer
You spend all day getting stuff done. Between errands, work, and all the other little tasks that clog up your to-do list, when you get home at night, all you really want…
‘I’m a Trauma-Informed Somatic Practitioner, and Here’s How To Use Somatic Boundaries To Protect Your Mental Health’
Learning to set boundaries is a key part of protecting your emotional and mental well-being. To do so, you might usually consider what you need from a similarly mental or cognitive perspective—for…