Once my younger daughter Alice turned two years old, everyone in my family finally slept through the night. That is, until eleven days after Alice’s second birthday when, tragically, she did not…
Tag: Loss
Why Sleep Loss and Mental Health Issues Can Be Part of the Same Vicious Cycle
If you’ve ever tossed and turned all night only to find yourself extremely irritable the next day, you’ve experienced one of the effects of sleep deprivation on mental health firsthand. Lack of…
Sleep Loss and Procrastination Are Part of the Same Negative Feedback Loop—Here’s How To Break It
Imagine it’s a Sunday night, and you have a busy day planned for tomorrow, filled to the brim with non-negotiable errands, meetings, and deadlines. You’re exhausted, and yet, even though you know…