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Tag: Learned

I Dipped or Swam in a Body of Water Every Day for a Month To Test the Wellness-Boosting ‘Blue Mind Theory’—Here’s What I Learned

Posted on September 28, 2023

As a born and bred Floridian, I’ve always felt most at home around water. Starting at the age of eight or so, I welcomed the exhaustion of competitive swimming, red-rimmed chlorine eyes…

I Got a Massage Every Week for a Month, and Here’s What I Learned

Posted on September 1, 2023

I’ve always found lying down on a massage table to be an exceptional experience: For a brief interlude, the world fades away and all that remains is a soothing touch. I count…

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