For most of us, bolstering our bone health likely doesn’t take the top spot in our daily wellness checklist—but it’s one of those things that you’ll definitely want to address before any…
Tag: Habits
4 Actually-Enjoyable Longevity Habits That Can Help You Stay Healthier for Longer—No Diet or Exercise Involved
Does it seem like every piece of health advice you get boils down to one of two things—diet and exercise? Or, every time you visit the doctor, they give you the same…
I’m an RD, and I’m Begging You To Reconsider These 4 Toxic Habits That Diet Culture Convinced You Were ‘Normal’
It’s no secret that the wellness world has turned into the wild, wild west. Social media is largely to blame, with online platforms becoming breeding grounds for misinformation. Open TikTok and you’ll…