I‘ve tried all kinds of exercise: hopping on the elliptical, yoga sessions, Zumba classes, hot girl walks, various recreational sports, strength training, running, trampoline workouts. They’ve all had their time and place…
Tag: Exercise
Want To Double Down on the Mood-Boosting Benefits of Exercise? Try an Affirmation Workout
At Well+Good, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders, and celebrities. Now, we’re inviting you to join the conversation. Welcome to the Well+Good…
One Simple Way To Turn Your Walk Outside Into a Mind-Soothing Exercise? Take It Silently
If you’re looking for a new way to exercise, TikTok always has you covered. From hot girl walks to “3-2-8” workouts and trampoline routines, there’s no shortage of fun ideas. The latest:…
The Case For 10-Minute ‘Exercise Breaks’ To Support Your Mental Health, According to a Therapist and a Nike Trainer
You spend all day getting stuff done. Between errands, work, and all the other little tasks that clog up your to-do list, when you get home at night, all you really want…
4 Actually-Enjoyable Longevity Habits That Can Help You Stay Healthier for Longer—No Diet or Exercise Involved
Does it seem like every piece of health advice you get boils down to one of two things—diet and exercise? Or, every time you visit the doctor, they give you the same…