A 2020 report from Harvard STRIPED, the Academy for Eating Disorders, and Deloitte found that 9 percent of the U.S. population—28.8 million Americans—will have an eating disorder in their lifetime. Yet data…
Tag: Eating
Adopting an Intuitive Eating Approach Can Positively Affect Your Mood and Mental State—RDs Explain
In today’s good news, eating what you want—and when you want, and how much you want—can actually impact your mental health in a good way. More specifically, we’re talking about intuitive eating…
What Is Binge Eating? An Intuitive Eating Dietitian Explains
Many people associate binge eating with folks in larger bodies, but in reality, binge eating can affect people of all different sizes. It can be a distressing experience—one you want to stop….