Once my younger daughter Alice turned two years old, everyone in my family finally slept through the night. That is, until eleven days after Alice’s second birthday when, tragically, she did not…
Tag: Cope
Vent Writing Is the Cathartic Opposite of Gratitude Journaling—And Therapists Say It Can Help You Cope With Everyday Angst
Have you ever written a strongly-worded (read: filled with F-bombs and exclamation points) letter to your boss, boyfriend, or professor with no intention of ever sending it to them? Did it feel……
Those Nightmares May Be Stress Dreams—Here’s How To Cope
As if your waking hours weren’t stressful enough as of late, what with economic uncertainty and distressing news at all hours, you may well also be experiencing extra-vivid dreams and nightmares these…