We often turn to nature to invoke a sense of calm. Indeed, spending time in the great outdoors has proven stress-relieving and mood-boosting qualities. Researchers who’ve studied the benefits of doing various…
Tag: Calm
Why Humming Could Be Your Ticket to Near-Instant Calm
It’s likely no news to you that we’re living in a time of unprecedented anxiety and turmoil. A 2022 poll from Harris and the American Psychological Association (APA) found that 27 percent…