No matter how long you and your partner have been together, or how rock-solid your relationship may be, stressors will inevitably arise—from internal ones like job changes and mismatched sex drives to…
Tag: Breathing
Deep Breathing Can Reduce the Symptoms of an Anxiety Attack—Try These Techniques the Next Time You Feel One Coming
There’s a reason why people tell you to breathe when your mind starts to race. When your brain is traveling a mile a minute, your body begins to follow suit (think: a…