Let’s be honest: Between work, family, and social commitments, we don’t always remember to take the time to pause and cherish what’s good in our lives. But when we do, there’s research…
Tag: Boost
I’m Decorating Early for the Holidays To Boost My Mood—And a Psychiatrist Backs Me Up
As someone whose mood is greatly affected by their environment, I can deeply appreciate any kind of fun, whimsical home decor. Whether it’s designing a shelf with a clustercore vignette or stocking…
A Water Bottle Purse Is One of Oprah’s Favorite Things—And It Could Help Boost Your Hikes and Walks
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our…
6 Ways That Owning a Dog Can Majorly Boost Your Longevity
In the past year, my parents’ lives have taken a remarkable turn for the better. Both 80, they have found themselves embracing newfound physical and mental vitality, walking several miles daily, meeting…
Chess Is More Popular Than Ever—And Playing It Can Boost Your Brain Health, According to a Neurologist and Neuropsychologist
Like a lot of people, I grew up playing casual games of chess every now and then with family members. For years, I knew the rules, a couple standard moves, and that…
You Can Boost Your Longevity by Turning Your Front Yard (or Stoop or Door) Into a More Social Space—Here’s How
Building longevity is about playing the long game, working things like plant-centric eating and regular movement into the rubric of your daily life until they become fixtures. Because implementing these changes can…
6 Semi-Permanent Hair Dyes That Will Instantly Boost Your Mood Without Drying Out Your Strands
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our…