December always seems like a powerful time to reflect—to see where we’ve been and what we’ve moved through, so that we can better understand how we may want to move forward in…
Tag: Affect
November 2023 Wellness Horoscope: How the Cosmos Will Affect Your Well-Being This Month, Based on Your Zodiac Sign
It’s time to take a breather: November arrives with a much-needed sense of slowness and stillness on the heels of a dramatic eclipse season. As Saturn slows its roll ahead of ending…
September 2023 Wellness Horoscope: How the Cosmos Will Affect Your Well-Being This Month, Based on Your Zodiac Sign
While not the official end of summer (that would be the fall equinox, which lands on September 23 this year), Labor Day weekend often feels like it. For many, it’s the last…
Adopting an Intuitive Eating Approach Can Positively Affect Your Mood and Mental State—RDs Explain
In today’s good news, eating what you want—and when you want, and how much you want—can actually impact your mental health in a good way. More specifically, we’re talking about intuitive eating…